Staying active is important, even in times of social distancing, as physical activity has plenty of health benefits and can reduce stress. Luckily, you do not need a gym to get a workout. You can get a great workout in just 20 minutes in the comfort of your own home.

Join City Manager Marcia Hampton for a session of High-Intensity Interval Training (HIIT) from 4:15 PM to 5:00 PM.